Staying Cool In A Heat Wave!

Staying Cool In A Heat Wave!

It is going to be hot hot hot this weekend! And I am not just talking about the music! Its actually going to be flipping hot, and you need to stay save this weekend!

Here are some ways you can stay cool in this heat wave!

  • Stay hydrated by drinking plenty of fluids even if you don’t feel thirsty. ¬†And avoid caffeine or alcohol.
  • If you have to work outdoors, take lots of breaks or use a buddy system.
  • If you don’t have air conditioning, have a list of places you can go to for relief during the hottest part of the day, places like Starbucks, a library, or a mall.
  • Get a cooling pillow or sheet set
  • Take a cold shower or bath
  • Drink lots of water
    For more on how to stay cool this weekend check out Red Cross Website or click here for cooling hacks!

Stay safe and cool this weekend!